たった5分で心をととのう！『5分間 魔法のリセット瞑想』 ～いつでも、どこでもできる、ちょこっとマインドフルネス瞑想

This magical reset meditation can reset your mind and body while you're lying down, relaxing on the sofa, or sitting in your office. Simply listen to the audio and breathe for five minutes. This is a guided mindful meditation that you can easily do when you wake up in the morning, in between work, when you're tired, feeling down, or when you want to change your mood. [How to Do Reset Meditation] 1. Get into a comfortable position, whether it's lying down in bed, relaxing on the sofa, or sitting upright in a chair. 2. Close your eyes and take deep, relaxed breaths while listening to the guided audio. If possible, keep your eyes closed for the entire five minutes. *Please stop listening if you feel unwell or if it doesn't suit you. *Please refrain from watching while driving or in other situations where you need to concentrate. ◆ Akira Watamoto Summary Page https://watamoto.jp/ ◆ Mindfulness Meditation Instructor Training Course https://mindfulness.yoga.jp/trainingB... ◆ Akira Watamoto Online Class https://peatix.com/group/7209265/events ◆ Meditation Garden: A place for everyone to continue meditating (completely free/no solicitations) https://mindfulness.yoga.jp/garden.html ◆ Japan Yoga Meditation Association Official Website https://yoga.jp/ #lying #mindfulness #meditation