CALIENTA antes del partido para ¡EVITAR LESIONARTE!

Did you know that a good warm-up can make the difference between playing at your best and getting injured? In this video, I show you a pre-match warm-up, designed especially for amateur players, people who are getting back into volleyball after a while, or those who are not used to being physically active. I'll guide you step-by-step through simple but effective exercises to prepare your body and prevent injuries. Plus, at the end of the video, I share some exciting plays from the state tournament I participated in. Don't forget to leave a like, comment on how you prepare before a match, and subscribe for more volleyball content! 💪🏐 🎥 Also follow me on my social media for more tips and plays: @godvolleyball #godvolleyball #viralvideo #volleyball #voleibol #parati #fyp