Doğumu Kolaylaştıran Yöntemler | Yiyecekler | Egzersizler

From the very first day pregnancy is discovered, it brings along many questions that occupy the mind. One of these is how the birth will take place. Of course, everyone has different opinions about childbirth. Some expectant mothers insist on having a natural birth, while others think that a cesarean section will be more comfortable for them. We will, of course, talk about these processes as well, but today's main topic is, in natural birth; -Perineal massage to facilitate birth -Yoga during pregnancy -Pilates during pregnancy -Breathing exercises during pregnancy -Foods and methods such as raspberry leaf tea, dates, and pineapple during pregnancy. You can find many different contents about maternal and infant health, baby care, postpartum period, and preparation for pregnancy on my channel. If you have questions, I’m waiting for them under the video! ✨ Note: The content of this video is entirely for informational purposes. You should consult your doctor for diagnosis and treatment. 🚩To subscribe to my channel: https://bit.ly/FerzanEbe My other social media accounts where you can follow me: ✨  / ferzanebe   ✨  / ferzanebe   ✨  / ferzanebe   #pregnancy #easylabor #naturalbirth