[3부] 무좀·주름·자외선 차단까지 꼭 알아야 할 습관 #함익병 #이성미의나는꼰대다

💡 Do you think dry heels are just a natural part of aging? We spoke with Dr. Ham Ik-byung about how to identify athlete's foot, proper moisturizing and cleansing, and the basics of skin care. Don't be fooled by cosmetic ads; watch the video to learn practical skin and health care tips essential for women in their 50s and 60s! 🙂 ✅ Covered in this video: 00:00 Highlights 00:22 Why dry heels occur in women 01:45 How to manage dry heels – moisturizers & Yuria cream 03:01 The truth about cosmetics and cleansers: Don't be fooled by marketing 03:56 Skin care devices? Effectiveness and limitations 04:28 What's the conclusion of this conversation among the 50-70 age group? 07:15 Skin Care Tip 1: Sleep 09:46 Skin Care Tip 2: Nutrition 12:46 Skin Care Tip 3: Exercise 14:48 The Director's Worst Habits (Alcohol and Smoking) 15:50 The Director's Best Behaviors: Sunscreen and Moisturizer 16:42 Habits to Avoid: Excessive Scrubbing and Peeling 17:22 Health vs. Beauty: Which Is More Important for Older Women? 18:30 Closing @chhamib