Soham Yoga Meditation: The Method

In the second of his talks on Soham Yoga Meditation, Swami Nirmalananda Giri (Abbot George Burke) outlines the actual simple method of Soham Yoga Meditation. For more detailed information, read "Soham Yoga: The Yoga of the Self: An In-Depth Guide to Effective Meditation." https://www.amazon.com/dp/0998599875/ In the next talk, he will begin commenting on the teachings of the modern teacher of Soham Meditation, Gajanana Maharaj. Here are the timestamps of various topics in this talk on Soham Yoga Meditation: 00:00 Introduction 00:22 The simplicity of the method of Soham Yoga 04:26 The method 06:16 Only breath and sound, and they are ONE 07:58 Experiences in Soham Yoga? 10:43 For deeper understanding: Soham Yoga–The Yoga of the Self 14:06 Essential prerequisites to success in Soham Yoga #soham #sohamyoga #meditation 👉OCOY.org RESOURCES 🚩 Get FREE pdf spiritual ebooks at our E-Library: https://ocoy.org/site/e-library/ 🚩 Listen to Podcast on practical spiritual topics: https://ocoy.org/podcasts/ 🚩 Website: https://ocoy.org A Practical Resource for the Spiritual Student–Discover the timeless wisdom of India and the yoga path to freedom 🎁 FREE Meditation Guide and weekly blog updates, podcasts and more: https://ocoy.org/signup FOLLOW US ON SOCIAL 🙏   / light.of.spirit   🙏   / light_of_spirit   🙏   / lightofthespirit