Matsumura Rohai
Hi WVKA, Here is our half-blue belt kata: Matsumura Rohai Key points: 1) Stability on single leg 2) Knees pressed out in Shiko Dachi 3) Strong focus and understanding of kata's rhythm 4) Correct hand techniques Pay close attention to the kata's details and spend the majority of time focusing on stances and transitioning from one movement to the next. You got this! Sensei Matt westvan-karate.com @w.v.k.a

▶︎
Matsumura Rohai Shitoryu Shukokai Karate Kata step by step

▶︎
Rohai Kata: Celebrating diversity in Karate!

▶︎
Rohai Kata APPLICATIONS

▶︎
Real Judo Is TERRIFYING

▶︎
Practical Kata Bunkai: Matsumora ( "Matsumura") Rohai Takedown

▶︎
Rohai Kata Analysis

▶︎
This Is Why Naka Sensei Is Feared in Karate

▶︎
Rohai Bunkai Challenge

▶︎
John Wayne’s 350 lb Bodyguard ATTACKED Bruce Lee Backstage — John Wayne Watched Him Get CRUSHED

▶︎
Heian Nidan, capture the image, rick hotton

▶︎
Shoto Cup 1996 - full length

▶︎
Sensei: Masters of Okinawan Karate - Luis Morales, Okinawa Goju-Ryu Kenshikai

▶︎
Bunkai Kumite Matsumura no Rohai (Shito-Ryu)

▶︎
Matsumura Rohai Karate Do Shito Ryu kata & bunkai

▶︎
Top 10 KATA in Karate (Forms)

▶︎
KATA OF SHITO RYU KARATE 16 - JUROKU

▶︎
Pinan Nidan Kata tutorial and applications | Shorin Ryu Karate

▶︎
Matsumura Rohai of SHito Ryu

▶︎
Masao Kagawa The Greatest Shotokan Sensei 9th Dan

▶︎
