Progress Isn't Linear. But Real Work Is.

Name: Progress Isn't Linear. But Real Work Is.
Uploaded: 2026-02-22T00:00:00.000Z
Description: Some days are up and some are down, but you still have to show up. Real Work. 00:00 - Lower Body lift (Power/Speed focused) If you want to become stronger and more explosive and b

Some days are up and some are down, but you still have to show up. Real Work. 00:00 - Lower Body lift (Power/Speed focused) If you want to become stronger and more explosive and bouncier, I highly suggest you watch this portion. 5:45 - Court intro 6:00 - Ball Handling 13:28 - 150 midrange warm up. 25x 1 dribble pull up/25 step back and sidestep from both wing and top of the key. 22:23 - Lights go out 25:29 - Water break 25:45 - Transition into lay ups skill work 38:12 - Transition into 3 ball off screens 45:02 - Free-throws 45:47 - Quick pick up 3's 57:47 - Smooth catch and shoot Socials: Instagram: / _harlon._ TikTok: / luv.khalil Training plans and compressions releasing soon: https://realworkperformance.co/

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