Как сохранить мышцы после 40 лет

To schedule a personal consultation and support: https://ua.ultraclinic.com.ua WhatsApp +38 (096) 036 15 91 Viber +38 (050) 718 74 80 email: [email protected] phone +38 (044) 331 91 11 ---------------------------------------------------------------------------------------------------------------------------------------------- How to maintain muscle mass after 40? Why do muscles shrink and lose strength with age? Is muscle loss dangerous? How to effectively increase muscle mass and strength after 40. Timecode 0:00 Sarcopenia. Loss of muscle mass and power 02:23 Muscle loss - health consequences 04:40 Muscles and maximum oxygen consumption - the key to increasing lifespan 5:32 Causes of muscle loss 06:06 Strength training to combat muscle loss 8:40 Diet for muscle growth 10:20 Amino acids for muscle building 12:50 Creatine and hydroxymethylbutyrate (HMB) 13:30 Hormone replacement therapy for men and women 16:03 Growth hormone (somatotropin) 18:48 Summary Course: "How to defeat aging." Practical Guide" https://www.udemy.com/course/romikwvf... Course "How to Reprogram Your Body and Get Slim Forever" https://www.udemy.com/course/bxbphbez... Course "Treating Hypertension Without Drugs" https://www.udemy.com/course/vhqksohh... ------------------------------------------------------------------------------------------------------------------------------------ Free Handbook: Body Check-Up for Men 18-65 https://bit.ly/3WFhVzR Free Handbook: Body Check-Up for Women 18-65 years old https://bit.ly/3UYhgZ5 Telegram bot for searching answers across all videos on the channel: https://t.me/clinic_ecarium_bot