Varicose veins | YogArt

If you’re experiencing varicose veins, these five simple yoga practices may help support healthy circulation, calf muscle activation, ankle mobility, and venous return. 🧘 Practice Sequence: • Vajrasana • Tadasana • Viparita Karani (Legs-Up-the-Wall Pose) • Pavanamuktasana • Parvatasana These practices gently activate the calf muscles, often called the body’s “second heart,” which help pump blood back toward the heart. Regular practice may support circulation, reduce the feeling of heavy or tired legs, improve ankle mobility, and promote relaxation as part of a healthy lifestyle. Practice each posture slowly, coordinate every movement with your breath, and avoid prolonged standing if it causes discomfort. ⚠️ Note: Practice in a clean and comfortable space. These yoga practices are intended to support healthy circulation and are not a treatment for varicose veins. If you have severe pain, ulcers, sudden swelling, redness, or a history of blood clots, consult a healthcare professional before practicing. 📍 YogArt Studio, Siruvani Main Road, Coimbatore. 📞 8015508669 #YogArtStudio #coimbatore #holistic #yoga #yogaforall 🌿