What I Eat and Train To Stay Strong, Capable, and Lean
📥 Get The Free Hybrid Structure: → https://colinjames.ch/ A simple 7-day structure to build strength and endurance for people with a normal job. What you get: The 7-day weekly structure (PDF) 3 lifting days + 2 runs per week Weekly emails on making it work ---------------------------------------------------------------------------------- Everything I eat and lift in a full week as a hybrid athlete: Every workout, plus each day's calories and macros on screen, staying lean and strong at 10% body fat while training 15 hours a week for an Ironman and a marathon. I break down how I fuel long runs and rides with carbs, why my lifting is down to 8 to 10 hard sets per muscle per week, and how eating for the day's work replaced bulking and cutting. This is what I eat and how I train to stay lean, strong and capable year round. Timeline: 00:00 the structure 00:39 carbs 02:16 endurance goals 05:10 lifting 07:39 calories 09:25 what I eat 10:16 the goal ---------------------------------------------------------------------------------- 🙋🏼♂️ Socials Strava: / strava Instagram: / colinhjs
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