Daily Program 07 luglio 2026

For time: 50  Double Unders + 5  Squat Snatch light weight 50  Double Unders + 5  Squat Snatch light weight 40  Double Unders + 4  Squat Snatch light weight 40  Double Unders + 4  Squat Snatch light weight 30  Double Unders + 3  Squat Snatch medium weight 30  Double Unders + 3  Squat Snatch medium weight 20  Double Unders + 2  Squat Snatch medium weight 20  Double Unders + 2  Squat Snatch medium weight 10  Double Unders + 1  Squat Snatch heavy weight 10  Double Unders + 1  Squat Snatch heavy weight In the remaining time DAILY 1RM Snatch RX LOAD: 40/25 - 50/30 - 60/40 - 70/45 - 80/50 Time Cap 23’ Support the show (https://www.buzzsprout.com/1790059/su...) 📌 Visita il nostro sito: https://www.crossfitteam059.com (https://www.crossfitteam059.com/) ⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfi... (https://apps.apple.com/it/app/cft059/...) ANDROID https://play.google.com/store/apps/de... 🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXou... dove si analizzano workout di gara 📺 Iscriviti al nostro canale YouTube:    / cft059   (   / @cft059  ) 🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/ -------------------------