Folge 60: „Schlafprobleme“ – Dein Apo-Podcast: Zu Risiken & Nebenwirkungen

3 a.m.: You're staring at the ceiling, your mind racing? 🧠 💤 You're not alone: Almost one in three Germans suffers from sleep problems. But simply reaching for a pill? Unfortunately, it's not that simple. In our new podcast episode 60, I debunk the myth that sleep is just a "break." In fact, sleep is an active process in which your brain processes experiences and consolidates what you've learned. 🙂‍↕️ What you can expect in this podcast episode: Why many sleep aids suppress important sleep phases and what that means for your memory. Why a glass of wine might help you fall asleep, but it robs you of restful sleep. Sleep is individual; there's no one-size-fits-all solution. That's why we're taking a closer look! Your path to better nights: 1️⃣ Listen to episode 60 now! 2️⃣ Do you take 5 or more medications regularly? Then schedule your free medication check with us at the Westfalen Pharmacy. We'll find out if there are any "sleep thieves" lurking in your regimen. Sleep well (and soon, sleep through the night again)! 💙 Your Tasso Weinhold 👋 . . #sleepdisorders #healthysleep #localpharmacy #hattingen #sleephygiene