This Lentil and Garlic High Protein Soup Melts Fat Fast ! I make it every 3 days !

Looking for a delicious way to eat more protein with healthy meals ? This Garlic Red Lentil Soup is delicious and amazing! Packed with plant-based protein and metabolism-boosting garlic, this recipe is designed to help you burn fat while you sleep and cleanse your body from the inside out. This soup is better than meat, cheaper than takeout, and incredibly easy to make. Perfect for meal prep and busy weeknights! 🥣 Golden Garlic & Red Lentil Soup A simple, nourishing, and protein-packed recipe for a quiet day. Ingredients 1 cup Red lentils (rinsed until the water runs clear) 4-5 cloves Garlic (minced or thinly sliced—don't be shy with the garlic!) Half or 1 Onion, finely chopped 1 Carrot, diced (for extra sweetness) 1 tbsp Olive oil Water and Vegetable broth (I use powder broth) 1 tsp Cumin (ground) ½ tsp Turmeric or curry powder Salt and black pepper to taste Optional: A squeeze of fresh lemon or coriander leaves before serving 📊 Nutritional Facts approximately (Per 100gr) Calories: 85 kcal Protein: 6g (Excellent for muscle maintenance) Fiber: 4g (Great for digestion and satiety) Carbs: 12g (Slow-release energy) Fat: 1.5g (Mostly from the healthy olive oil) Subscribe for your weekly serving of Sunday Soup! ✨ *************************************************************************** 🍲 Welcome to Dear Sunday Kitchen! 🌍🥣 My name is Laura, every week, enjoy soothing cooking videos featuring homemade food that is good and that enhanced my health.🥕🍅 Every week new simple soup recipes (and other things) that you can make, because healthy eating should always taste like a treat! ✨ My unique touch? I cook in the authentic atmosphere of my kitchen not in a video studio, often joined by the conversations, songs (or the screams) of my two curious adult rescued parrots (Jak and Coco) ! 🦜🦜 Expect a little joyful chaos amidst the culinary serenity. Subscribe to discover the recipes you definitely MUST COOK! 🔔 *************************************************************************** #soup #soupe #souprecipes #cookingvideo #simplesoup #asmrfood #asmrcooking #cookingwithpets #losebellyfat #lose5kg #nocream #slowliving