Ring Dips - Technique WOD 90

** Download our FREE Weightlifting ebook ** Packed with over 50 pages of simple tips, tricks and strategies to help you add 20-30 pounds to your snatch, clean and jerk in less than 90 days. Click here to download: http://flightguide.viprespond.com/you... http://www.BarbellShrugged.com Here are Doug's tips on how to perform ring dips, modify them, add variation, and make them more challenging. Like us on Facebook -   / barbellshruggedpodcast   Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistakes visit - http://forms.aweber.com/form/14/98903... Want to get stronger? Watch our strength seminar - http://fitr.tv/collections/seminars/p... Want to gain more mobility? Watch our mobility seminar- http://fitr.tv/collections/seminars/p... Want to get leaner and increase your energy? Watch our nutrition course- http://fitr.tv/collections/seminars/p... To watch the Barbell Shrugged Podcast visit - http://fitr.tv/blogs/barbell-shrugged For free CrossFit exercise technique videos visit- http://fitr.tv/blogs/fitr-tv For answers to more CrossFit related questions visit- http://fitr.tv/blogs/the-daily-bs