Hear Rate vs Power, Energy Turnover | The Long Game ep. 13 | Gordo Byrn x Bek Olimjon
More from us: gordobyrn.substack.com bekolimjon.substack.com 00:00 Introduction and Weekly Overview 02:59 Training Analysis and Performance Metrics 06:03 Energy Turnover and Training Philosophy 11:59 Heart Rate and Performance Insights 18:04 Bike Workouts and Outdoor Training Strategies 24:09 Testing and Data Analysis in Training 32:28 Understanding Race Dynamics and Heart Rate Management 34:06 VO2 Max testing Insights 37:20 Training Efficiency and Recovery Strategies 41:36 Energy Turnover and Performance Improvement 46:26 Content Creation and Distribution Strategies 52:04 AI Integration in Healthcare and Training 57:19 Future of AI in Sports and Daily Life
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Violence Expert: Real Self-Defense Is TERRIFYING! Martial Arts WON'T Save You
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Unlock Your Potential: Lactate and Muscle Tone | The Long Game ep. 16 | Gordo Byrn x Bek Olimjon
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Billionaire's WARNING: I'm SELLING. The Crash Is Already Here!
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Honest Trailers | Idiocracy
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How to Build Endurance | Huberman Lab Essentials
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Optimizing Your Race: Techniques and Strategies | The Long Game ep. 17 | Gordo Byrn x Bek Olimjon
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Die perfekte Position auf dem Rennrad - Detailarbeit | Deine Tour | Sportschau
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AfD überrascht den Bundestag – Merz hat darauf keine Antwort! 💥
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🔥 GOD UNLEASHES the Truth | Psalms 23, 35, 91 and 112 To Break Curses and Activate Abundance
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Live Q&A with Brian Greene | World Science Festival
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What do tech pioneers think about the AI revolution? - The Engineers, BBC World Service
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So manipuliert die Pharmaindustrie unsere Ärzte
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Russia’s Army Just Got STUCK Up the Creek As Crimea Slips
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Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
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From Full-Time to Impactful Projects | The Long Game ep. 22 | Gordo Byrn x Bek Olimjon
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What You Need To Know About Hell | #Jahannam Webinar by Dr. Omar Suleiman
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Michael Klozotsky of IMO Health on Why Different Thinking Wins
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The Frequency of God 963 Hz - Attract love, protection, wealth, miracles and blessings without limit
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The Role of Recovery in Athletic Success | The Long Game ep. 20 | Gordo Byrn x Bek Olimjon
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