Dolor de rodilla: como hacerlo desaparecer con un ejercicio para fortalecerla SIN dolor 🧠💪🏼👩🏻‍⚕️

Do you experience knee pain when training, walking, or climbing stairs? In this video, I explain why knee pain often doesn't improve even when you try to strengthen it, and what you can do to start moving pain-free. My world for healing through movement: The knee doesn't work alone. Often, pain arises because the hip or ankle isn't moving properly, and the knee ends up compensating for that effort. In this video, you'll learn how to better understand knee pain, avoid common training mistakes, and start strengthening your knee without worsening the pain. I also show you simple exercises to improve knee stability, organize your movement, and gradually regain strength. If you experience knee pain when climbing stairs, doing squats, or training, this video can help you understand what's happening in your body and how to start changing it. I'm Ingrid Viin, a licensed physical therapist, and I work helping people heal through movement, understanding how the body works so they can move more freely and with less pain. 03:32 Cerebellum activation 07:24 Hip series 14:04 Foot program 15:03 Knee series #kinesiology #physiotherapy #knee