Psychology of Anxiety

Take a deep breath in and out. Feel better? Anxiety and stress can be pretty gnarly. When it starts to affect your daily life, that’s when there’s some serious concern. But what can you do when you have a problem with anxiety? This week, Micah explores the psychology of anxiety and its treatment. Suffering from anxiety? Check out these resources: http://psychcentral.com/resources/Anx... https://therapists.psychologytoday.co... https://www.mentalhealth.gov/get-help... Sources: http://psitnotes.com/wp-content/uploa... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.nimh.nih.gov/health/topic... http://gracepointwellness.org/1-anxie... https://www.adaa.org/about-adaa/press... http://www.webmd.com/balance/guide/ho... http://www.webmd.com/anxiety-panic/gu... https://www.helpguide.org/articles/an... Support us on Patreon -   / neurotransmissions   HUGE thanks to our Patreon supporters, particularly to Ryan M. Shaver, Carrie McKenzie, and Brandon Cisneros - our Patreon Producers. Thanks you three! Also, big shoutout to our newest patron, Stephen Smith! Neuro Transmissions is a channel on a mission to bring neuroscience to everyone. It's not rocket surgery, it's brain science! Learn all sorts of fun and interesting things with Alie Astrocyte every other Sunday by subscribing to the channel. Have a topic you want covered? Let us know in the comments. Share, like, and subscribe for more videos to come! Over and out. Neuro Transmissions is on the other social medias too:   / neurotransmissions     / neuroyoutube     / neurotransmissions   https://www.neurotransmissions.science Snapchat - @neuroyoutube Brain images from Motifolio drawing toolkits (www.motifolio.com) Vector images from freepik.com “In The Mist” by Trackmanbeatz is licensed under a Creative Commons Attribution 4.0 International License. Artist: www.trackmanbeatz.com "Romantic" by BenSound is licensed under a Creative Commons Attribution 4.0 International License. Artist: http://www.bensound.com The following images and video are Creative Commons and were used for educational purposes: https://upload.wikimedia.org/wikipedi... https://c1.staticflickr.com/4/3742/92... The following images were used for educational purposes and fall under fair use laws: http://www.greengiant.eu/en/story All other content is original and/or owned by Neuro Transmissions.