30 MINUTE KICKBOXING AND ABS WORKOUT | No Equipment | Fun And Sweaty!

This 30 minute kickboxing and abs workout will bring on the fun and sweat! 💦 No equipment needed to punch, kick, and shred your way to a full body HIIT that will burn fat and energize you! 🥊🔥 Enjoy the beach views as you work the cardio and tone your core! 🌊 ➡️ Want more workouts? Join my Elite Team! https://bit.ly/4e8dt2X 🔗 Mat by GXMMAT. Use my unique link for 10% off! https://www.gxmmat.us/discount/Courtn... Using the 6' x 8' size 💜 Wearing CRZ Yoga https://bit.ly/3Zwe9bw 😎 Sunglasses by Tifosi Optics: Svago in Satin Crystal Blush https://bit.ly/4aYkq53 COURTNEY15 for discount August Calendar: https://bit.ly/46w6XQ5 🗣️ One-On-One Coaching with Courtney: https://bit.ly/4aiJanY My Linktree: https://linktr.ee/fitcourt My Website: https://www.courtney.fit Amazon Store: https://amzn.to/3qQGwnU (click Idea Lists) 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes » Structure: 50 seconds work, 10 seconds rest - no repeats » Equipment: None 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) High To Low Arm Rolls 01:10 (2) Twist Knee Drives 02:10 (3) Uppercuts To Burpee Release 03:10 (4) Shuffle To Downward Punch 04:10 (5) Single To Double Kick Outs - abs 05:10 (6) Right Jab Crosses To Reverse Kick 06:10 (7) Right Front Kick To Elbow 07:10 (8) Left Jab Crosses To Reverse Kick 08:10 (9) Left Front Kick To Elbow 09:10 (10) Cross Climbers To Plank Punches - abs 10:10 (11) Leans To Wide Tucks 11:10 (12) Right Uppercut Hook To Scoops 12:10 (13) Front Kicks To Shuffle 13:10 (14) Left Uppercut Hook To Scoops 14:10 (15) Sit Up To Knee Twist Punch - abs 15:10 (16) Right Punches To Single Burpee 16:10 (17) Right Kick To Double Punch 17:10 (18) Left Punches To Single Burpee 18:10 (19) Left Kick To Double Punch 19:10 (20) Plank Tap To Kick - abs 20:10 (21) Jump Block To Hook 21:10 (22) Right Low Punches To Hitch Kick 22:10 (23) Jabs To Punches 23:10 (24) Left Low Punches To Hitch Kick 24:10 (25) Bicycle Leg Lift - abs 25:10 (26) Jacks Combo 26:10 (27) Fast Feet To Front Kicks 27:10 (28) Squat Roundhouse Punch 28:10 (29) Side Kick To Hurdle Jump 29:10 (30) Ab Cross Punches - abs #cardiokickboxing #sixpackabs #funworkout ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio Direct Link: https://bit.ly/3Q1mzDr 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. *As an Amazon Associate I earn from qualifying purchases