Back Pain Myths! 6 Dangerous Treatments to Avoid | Dr. Naseem Abbas

You must be unknowingly making your back pain worse! In this eye-opening video, I debunk 6 of the most common—and harmful—back pain treatments that people often turn to, especially in our local communities. ⚠️ These include: 1. Excessive use of painkillers like NSAIDs 2. Taking prolonged bed rest 3. Self-prescribing exercises from YouTube or Google 4. Overuse of ice or heat therapy 5. Trying desi totkay (home remedies) 6. Visiting a quack or bone setter As a professional physiotherapist, I’ll explain why these treatments can do more harm than good and what science-based, effective alternatives you should consider instead. Whether you or someone you know is suffering from back pain, this video is a must-watch to avoid common mistakes and take the right steps toward recovery. 🔔 Don’t forget to subscribe for more real, practical physiotherapy tips and awareness videos! 📌 Chapters: 00:00 – Introduction 01:45 – Myth 1: NSAIDs Overuse 05:31 – Myth 2: Bed Rest is Best 08:51 – Myth 3: Internet Exercises 12:18 – Myth 4: Ice or Heat Overuse 16:07 – Myth 5: Desi Totkas 19:18 – Myth 6: Bone Setters & Quacks 🎥 Watch till the end for expert tips! 💬 Comment below with your experience or questions—I’d love to hear your story. #BackPainRelief #PhysiotherapyTips #BackPainMyths #SayNoToTotkay #SpineHealth #BackPainTreatment #AvoidQuacks #PhysiotherapistAdvice #PainManagement #LowerBackPain #BackPainAwareness #DesiTotkayExposed #BoneSetterDangers #PhysicalTherapyEducation