Shirt Rip Progress Check #1
I’ve been bulking for the last 15 weeks. Started around 210lbs now at 230. By December I’ll be shredding to prepare for my next show. I’ll do a shirt rip post each month to check my progress. Let me know what you think. Enjoy:)

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Post Push Day Flex

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Pec Bounce #1 No Fox Given

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Portugal – Spanien Highlights | Achtelfinale, FIFA WM 2026 | sportstudio

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THE MALE GAZE: BREAKING DAWN - "Because I like it"

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What Denmark Just Did to Islamism Changes Everything

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Жим лёжа 102 кг на 3 + 82 кг на 12 + 50 кг на 50

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Bicep fight and bye bye to Gucci shirt

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When Animals Surprise Photographers in the Sweetest Way! 😍

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Gaining my first 50lbs. A weight gain journey.

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Secretary Marco Rubio Unveils NEW U.S. "Patriot Passport" – Huge Changes Coming!

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Cannons: OVERLOADED!

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Bicep Flexing on holiday by K1A Fitman
![Jacob and Marko - Their Full Story [Harvest]](https://i.ytimg.com/vi/axJgqpzCLOg/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDQYdHU6YwtPo-lhNm2Yq28kxw_Ig)
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Jacob and Marko - Their Full Story [Harvest]

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The two deep failures of modern liberalism | Fareed’s Take

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TV ART SLIDESHOW 24/7 | Vintage Floral Gallery 🌼4K Framed Art Screensaver for Living Room

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GIRL With Muscles Struggles To Fit In At School | Dhar Mann Studios

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The truth about Putin, the Ukraine War, and the future of Russia: Ex UK defence attache

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13 Year Old Benches 235lbs

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Your Tendons Will Never Heal (Unless You Do This)

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