Drei ultimative Übungen bei VERSTOPFUNG; Blähungen und Darmträgheit

Does your bowel need a little "help"? Does your stomach ache and/or your bowel movements aren't coming out properly? Then try these exercises and feel how they get going. Please let me know how they work for you. The three exercises: 00:33 - Exercise 1 02:54 - Exercise 2 06:27 - Exercise 3 Visit my website: https://www.stabile-mitte.de/ The expert program for a healthy pelvic floor and a toned stomach. My idea: Better pelvic floor health for everyone! Stabile Mitte's pelvic floor online courses: Pelvic floor/abdominal programs for women: https://stabile-mitte.de/Beckenboden-... Postpartum recovery: https://stabile-mitte.de/DIE-Online-R... Pelvic floor/abdominal programs for men: https://maenner.stabile-mitte.de/ My books: My pelvic floor book: https://shop.thieme.de/Mein-Beckenbod... The little pelvic floor coach: https://shop.thieme.de/Der-kleine-Bec... Pelvic floor physiotherapy practice in Hamburg: https://physio-stabilemitte.de/ Follow me on other online channels: Facebook:   / beckenbodenundbauch   Instagram:   / stabilemitte   Would you like to work with us? Please apply at: [email protected] Legal Notice: Franziska Liesner has carefully reviewed the information presented and heard on this channel. I hereby provide you with my professional insights as a physiotherapist (specializing in the pelvic floor for over 25 years). Nevertheless, I must point out the following: This information is in no way a substitute for diagnosis or treatment by a doctor or physiotherapist and may not be used to make independent diagnoses. The content is intended solely to help people help themselves in cases of well-being problems. Treatment of illnesses in the medical sense does NOT occur. I also expressly point out that I make no promises of success with my content.