Can I Run A Sub 3:30 Marathon?

Sarah is running the Rotterdam Marathon, aiming for a new personal best and to prove to herself that she can achieve goals which, just 10 years ago, felt like an impossible dream. Her inspiring journey, evolving as a runner and stepping up to take on new, scary challenges will hopefully motivate you to chase your own goals. Learn more from ASICS: https://www.asics.com/gb/en-gb/ How far can Sarah go? What should her next goal be? Let us know in the comments! If you love The Running Channel, why not check out our other channels, filled with more content which we think you’ll love: *TRC Gear: Your one-stop-shop for all things gear and tech:    / @trcgear   *TRC Podcast: The world’s biggest running podcast:    / @trcpodcast   *TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com... What’s in this video? 00:00 - Why I started running 02:05 - Why I'm running Rotterdam 03:20 - Running the Rotterdam Marathon 2026 06:13 - Hitting the wall 07:38 - 30k onwards 08:22 - What are your running strengths? 09:05 - 7K to go to the finish 10:00 - What are my ultimate goals? 10:25 - Running for younger Sarah 12:09 - The final 500m 13:03 - Post-race reflection MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Garmin - https://www.garmin.com Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC Official Nutrition Partner Science in Sport (SiS) - https://www.scienceinsport.com/ Official Treadmill Partner Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM -   / runningchannel   ← → TRC GEAR INSTAGRAM -   / trcgear   → FACEBOOK -   / officialrunningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to [email protected] Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...