Entrenamiento MUAY THAI para PRINCIPIANTES en casa (SIN EQUIPO) 🥊 Muay Thai Principiantes

🦵🏼MUAY THAI Training for BEGINNERS WITHOUT EQUIPMENT!🦵🏼 If you're passionate about MUAY THAI, don't miss this DEPORTESUNCOMO collaboration with trainer and fighter Marco Egui. In this first lesson, you'll learn how to warm up properly while practicing the fundamentals of this martial art. We'll start by teaching you how to position yourself on guard, essential for defending and attacking. Then, we'll work on basic punches: jabs, crosses, hooks, and kicks. You'll also learn how to ride to move with control and how to perform a switch or step, key movements for changing stances and generating power in your punches. Get ready to warm up with technique and energy! 0:00│Start 1:03│Routine 9:26│More Videos Follow MARCO on his SOCIAL MEDIA: 🔹  / marcojoelegui   🔹  / unionfightersteam   🔹https://www.union-mma.com/