July 2, 2026 1000 yards (100, 200 x 3, 300) Sleepy Freestyle Swimming Practice

▲* Rotate my arms with more focus on driving my elbows forward to prevent my arms from flaring out to the sides. ❌* Rotate my arms at a slower, steadier pace, focusing on completing the 1000 yards without taking a break. ▲* Flutter kick my legs using my knees as the pivot point. ❌* For the flip turn, keep one arm at my hip, and as my other arm pulls through the water, bend my upper body forward while keeping both legs straight. ❌* During the flip turn, keep both legs straight until the exact moment I kick off the wall, then use the momentum of tucking my legs to push off forcefully. Ambient Swimming Relaxation Quiet Pool Fitness Swimming Mental Health Physical Health