【腕の○○○！？】スパイクを強く打つコツとは！？【バレーボール】

Hello 😊S & is D 😁✌️ We're broadcasting twice a week how to practice volleyball and how to improve yourself so that you can use it 😊 Please subscribe to the channel ✨ --------------- ▼Click here for S&D channel registration▼    / @sdvolleyball2019   --------------- ▼Click here to register for S&D sub channel▼    / @sdjisyuren   --------------- ▼ Today's content ▼ Today, [The trick to hitting a spike strongly is ○○○ of the arm? !! ] What will be in ○○○? ? By slightly changing the way you use your body, you will be able to hit the spikes more powerfully ☺️ Look in the mirror or take a video to check your swing and find out what can be improved 👍 --------------- ▼Related video▼ --------------- [Basics of spikes] Running and swinging arms ▶️    • スパイクの助走と腕の振り方の基礎基本！【バレーボール】   [Detailed explanation of meet (drive)] ▶️    • 【バレーボール】ミートの詳しい解説／ドライブのかけ方のポイント！   [Meat practice (spike)] ▶️    • 【バレーボール】ミート力をアップさせる練習！【スパイク強化】   [How to hit close toss] ▶️    • 【バレーボール】近いトスを打つ方法【スパイク】   [How to hit away toss] ▶️    • 【バレーボールスパイク】離れたトスを打つ方法【レフト】   [Basics of Feint] Practice ▶️    • 【バレーボール】フェイント攻撃のコツ！【スパイク】   [Playlist/Spike] ▶️    • スパイク   --------------- ▼ Recommended video ▼ --------------- [Super easy! Core training] You can watch TV at home! 【volleyball】 ▶️    • 【超簡単！体幹トレーニング】家でテレビを見ながらできる！【バレーボール】   [You can do it at home! ] Lower body training [Volleyball] ▶️    • Video   [Backache prevention/improvement] Stretch [For daily fatigue recovery] ▶️    • 【ストレッチ】腰痛予防改善に効果的！【日常の疲労回復にも】   [You can do it at home] Special feature on core training! 【volleyball】 ▶️    • 【家でできる】体幹トレーニング特集！【バレーボール】   👇 S&D home page is here 👇 https://www.smile-dreamvbs.com 👇 Click here for online lessons 👇 https://l-ooo-p.com 👇 S&D Twitter is here 👇   / sdvbs201904   👇 S&D Instagram here 👇   / sdvbs201904   Volleyball # Spike # Swing