Hiking Downhill? Use this technique!

GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- https://www.wildr.ca/couch-to-summit This is probably the #1 thing I get asked about hiking. Knee pain hiking downhill is incredibly common so let's dive into a technique to hike downhill more efficiently. (There are so many ways we could dive into making walking downhill easier. This is just one technique, but if you have other suggestions, please pop them in the comments!) Why You Feel Pain 0:41 The Technique: 1:33 2 Poles 3 Steps: 2:19 Build Strength! 3:08 The Study: https://www.academia.edu/28761054/Com... | Related To This Video | Top 6 Exercises for Hikers ▶    • Top 6 Exercises For Hiking | Hiking Traini...   60 Km Trail Run in Waterton ▶    • 60KM Trail Run Through Waterton National P...   My First Snowboard Race! ▶    • Skier Tries Snowboarding   Top Stretches to Do After a Hike ▶    • Great After Hiking Stretches | 6-Minute Mo...   Top Stretches and Exercises to do During a Hike ▶    • Top 4 Stretches To Do During Your Hike   Top 5 Exercises to do Before Hiking ▶    • The Best Exercises to do Before Hiking   ABOUT WILDR I’m on a mission to train WILDR Folks for 100,000 adventures! We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains.  FOLLOW US Instagram:   / wildrfit   Facebook:   / wildrfit   Pinterest: https://www.pinterest.ca/wildrfitness/ Our Website: https://www.wildr.ca CREDS Level II Ski Coach, Bachelor of Kinesiology, University of Calgary, CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization #hiking #hike #hikeexercises