Qué le sucede al cuerpo después de 30 días de duchas frías (explicado por la ciencia)

Welcome to Jeremy Ethier in Spanish! Welcome to the channel. Today we'll explore together what happens in our bodies after 30 days of cold showers. What impact will it have on the body? Today we'll delve into the science behind this practice, and I'll also share the results of my personal experience with the 30-day protocol. So, stay tuned! From elite athletes to celebrities, everyone seems to be jumping on the cold shower, ice bath, and cold therapy bandwagon. After reviewing the research, I can understand why. But what are the specific benefits you can expect? How cold should the water be? Can it help with fat loss or muscle building? Are there any side effects you should be aware of? Let's find out together! Remember that this video is just a guide, and a well-designed diet and training plan are key for fat loss and muscle development. Don't forget to subscribe for more content like this. See you in the next video! 0:49 - Hormone Release 1:45 - Water Temperature 3:28 - Fat Loss Theory 6:41 - Effect on Muscle Recovery 8:32 - Mental Strength 9:26 - Subscribe! 🔽Like and subscribe🔽 https://www.youtube.com/@JeremyEthier... Other related videos: How to Build Muscle at Home: The BEST Home Workout Routine to Gain Muscle:    • Cómo construir músculo en casa: La MEJOR r...   Lose Fat and GAIN Muscle at the Same Time (in 3 Easy Steps):    • Pierde grasa y GANA músculo al mismo tiemp...   How to FORCE Muscle Growth (5 Scientifically Proven Tips):    • Cómo FORZAR el aumento de masa muscular (5...   I'm Jeremy Ethier, and this is my new Spanish-language channel. I focus on creating science-backed nutrition and training videos to help you become the best version of yourself. I'm certified by the National Academy of Sports Medicine (NASM), a leading provider in the United States and around the world for improving athletes' performance and protecting their health. I specialize in Functional Movement Screening (FMS), a technique that helps us optimize movements we do all the time, but that we might be doing incorrectly and that can cause long-term harm. I also have a degree in kinesiology and currently live and train in Vancouver, Canada. When I was very young, I watched a movie and realized I'd feel more comfortable with myself if, through hard work, I achieved a body like that of Hollywood actors. So, I decided to start working out at the gym as a very skinny guy. But when I started training to gain muscle, everything became confusing. Everyone had a different idea about how to gain muscle mass. What exercises to do, what type of protein to consume... No one seemed to agree. So, to achieve my dream physique, I decided to become an expert and discover, through science and medicine, the ideal way to gain muscle, maintain a balanced diet, and train healthily. Now I'd like to share everything I've learned. In short… My mission is to provide unbiased and truthful information to help you optimize your training and nutrition. For business inquiries, please email our agent: [email protected]