How to Optimize Your Brain Cells
How to Optimize Your Brain Cells In this episode, I discuss the four major types of brain cells, what they do and their role in brain health. I then discuss the research on what we can do to help optimize their function including the impact of metabolic and immune pathways. Get my Free Guide: 11 Science-Backed Steps to Help Boost Memory and Prevent Dementia: https://www.austinperlmutter.com/memo... Check out my free newsletter https://www.austinperlmutter.com/news2 This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment. Learn more from Studies: Microglia: https://pmc.ncbi.nlm.nih.gov/articles... Oligodendrocytes: https://pmc.ncbi.nlm.nih.gov/articles.... Astrocytes: https://www.frontiersin.org/journals/... #brain #neuroscience #health
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