10.000 шагов дома | Кардио тренировка для начинающих без прыжков, бега

10,000 Steps at Home | Cardio Workout for Beginners Without Jumping or Running Where I get the music for my videos? Try it FREE for 30 days: https://www.epidemicsound.com/referra... If you're struggling to reach your 10,000 steps a day goal, this workout will help! You'll take about 5,000 steps per workout. If you want to reach 10,000 steps, do it twice. This workout is suitable for seniors, those who are very overweight, and beginners. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ Xenia_RG is my channel where you'll find workouts for weight loss, toning, healthy eating recipes, motivation, and even entire free training programs: a cardio marathon, a slim body, and a buttocks marathon. Here you'll find answers to questions like: How to lose weight? Is it possible to lose weight quickly? How to tone your buttocks? What should I cook to lose weight? Where can I find a free training program? I'll help you overcome problems like: losing belly fat, getting a flat butt, slimming your legs, toning your abs, and getting rid of love handles. Join us!