10 Healthy Habits for Spiritual and Physical Health | Don't Waste Your Life

Are you ready to live a life that truly matters? In this video, I'm sharing 10 healthy habits that will help you strengthen both your spiritual and physical health. 💛 From deepening your walk with God to practical wellness tips, let's learn how to honor the Lord in every area of life. Healthy Habits: Healthy Habit #1: Walk With God Healthy Habit #2: Move Your Body Healthy Habit #3: Eat More Nutrients Healthy Habit #4: Keeping a Clean & Organized Space Healthy Habit #5: Slowing Down & Enjoying the Moment Healthy Habit #6: Reducing Toxins in Your Home Healthy Habit #7: Spending Time in Nature Daily Healthy Habit #8: Matcha Daily Healthy Habit #9: Make Healthy Eating Convenient for You Healthy Habit #10: Give Your Body the Supplements It Needs 💡 Key Takeaways: ✔️ Walking with God is the foundation of a healthy life (Genesis 5:22). ✔️ Taking care of your body is a way to honor the Lord (1 Corinthians 6:19-20). ✔️ Small, intentional habits lead to long-term health and well-being. 📖 Bible Verses Mentioned: Genesis 5:22 – "Enoch walked with God..." 1 Corinthians 6:19-20 – "Your body is a temple of the Holy Spirit..." Psalm 90:12 – "Teach us to number our days..." ✨ Join the Coffee and Bible Time Community! We are currently studying through Genesis Together: https://coffeeandbibletime.com/commun... 📌 Products & Resources I Love / Use in the Video: Bible Study Resources to Help you Walk with God: https://coffeeandbibletime.com/shop/ Nespresso Machine: https://amzn.to/3EuWt9O Nespresso Pods: https://amzn.to/4gCIKes Collegan Powder (My favorite with no taste. I add it to coffee or smoothies for extra protein and gut health benefits): https://amzn.to/4jXLsOq Flax Seed (Helps your body fight cancer especially women for breast cancer): https://amzn.to/4gFZamu Chia Seed (amazing source of fiber): https://amzn.to/4htvcTQ Pumpkin Seed (currently trying out seed cycling to balance hormones): https://amzn.to/412jHvQ ARMRA (supports gut health, immunity, and overall wellness by restoring the body's natural defenses with bioactive nutrients... I add it to my smoothies!): https://tryarmra.com/ASHLEYARMIJO CODE: ASHLEYARMIJO Acerola Cherries (natural source of many vitamins): https://amzn.to/43bTNIL NutriBullet: https://amzn.to/4jSHKWx Homemade granola: https://www.jaroflemons.com/fall-tast... Everyday Cleaner Non-Toxic: https://shorturl.at/wGVz6 Truly Free Products Non-toxic: https://click.trulyfreehome.com/aff_c... Non-Toxic Laundry (300 FREE LOADS. DEAL ENDS AT END OF FEB.): https://click.trulyfreehome.com/aff_c... Matcha: https://amzn.to/4hEbZPC Supplements: ProBiotic: https://justthrivehealth.com/products... USE CODE: CBT for a discount! I am not a doctor, so please contact your doctor before trying anything new or if you have any questions! 🌿 Timestamps: Intro: 0:00-0:25 Prayer: 0:25-1:12 Grief, Don't Waste Your Life, Walk with God: 1:12-3:00 Tip 1 Walk With God: 3:00-3:45 Don't Compare: 3:45-4:22 Tip 2 Move Your Body: 4:22-5:00 Working Out After Having a Baby:5:00-5:50 I do CrossFit and Scale It: 5:50-7:30 Hi, I'm Ashley. This is What's Working now: 7:30-8:35 Tip 2 Move Your Body: 7:30-9:45 Tip 3: Eat More Nutrients: 9:45-10:55 Smoothie Bowl Recipe: 10:55-13:00 Tip 4 Keep Your Home Clean and Tidy: 13:00-14:57 Tip 5 Stop Rushing and Enjoy the Moment: 14:57-17:29 Tip 6 Replace Toxic Products with Natural Products: 17:29-20:05 Getting on the same page with my husband and not going to extremes: 20:05-21:35 Tip 7 Get Outside: 21:35-23:30 Tip 8 Matcha and Recipe: 23:30-26:07 Tip 9 Make Healthy Eating Convenient for You: 26:07-27:53 Tip 10: Give Your Body the Supplements It Needs: 27:53-29:20 Closing Prayer: 29:20-29:59 If this video encouraged you, please give it a thumbs up 👍 and comment below-what's one healthy habit you're working on this year? Let's keep each other accountable! 😊 #ChristianLiving #HealthyHabits #FaithAndWellness #WalkWithGod #SpiritualGrowth #ChristianWomen