16 of the Best Core Exercises for Footballers (Soccer Players)
Book a FREE Call with Me So I Can Help You Reach the Pro Level: https://ricfit.typeform.com/apply2 Timestamp of Exercises: 0-2:55 : Intro/Importance of Training Your Core 2:55-3:57: Exercise 1- Unilateral Stability Ball Plank 3:57-4:57: Exercise 2- A Flip 4:57-5:30: Exercise 3- Front Pillar Hold 5:30-6:13- Exercise 4- Reverse Plank on Bench 6:13-6:39- Exercise 5- Stability Ball Hold Up 6:39-7:22- Exercise 6- Reverse Plank Quadruped 7:22-7:54- Exercise 7- Plank Pushups 7:54- 8:37- Exercise 8- Active Adductor Plank 8:37-9:06- Exercise 9- Kettlebell Suitcase Carry 9:06-9:31- Exercise 10- Hanging Stability Ball Knee Tucks 9:31-10:11- Exercise 11- Active Adductor Leg Raises 10:11- 10:48- Exercise 12- Kettlebell Stability Press 10:48-11:17- Exercise 13- Stability Ball Rotation 11:17-11:55- Exercise 14- Farmer’s Walk with Knee Raise 11:55-12:23- Exercise 15- Overhead Carry 12:23-13:07- Exercise 16- The Deadbug 13:07-14:24- Outro
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