Run Fatigued to RUN FASTER | London Marathon Training

Fatigue can be a pretty ugly word in running but I am here to tell ya'll that fatigue is your friend. In this video I'll talk you through all the science around fatigue in running, show you how I am using it while I try to go faster than I ever have done in the lead up to the London Marathon AND how to use it effectively in your training. Plus I will also go through the signs when you are too fatigued so you keep yourself in that sweet spot of training. If you want to grab your own Coros gear that I chat about in the video then go check out the full Coros range: https://glnk.io/4x8j9/philybowden LTG ✌🏻 -------- Head over to my Instagram @philybowden for more daily updates and training insights! Use OTE-PHILY20 to get 20% off all OTE products. https://otesports.avln.me/c/lmAkXoRzMZej WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content!   / philybowden   Check out my FREE Training plans: https://philybowden.com/pages/trainin... Phily’s Favourite - Here are a few things I use everyday that I love: *Just to be transparent these are all affiliate links My Watch: https://glnk.io/4x8j9/philybowden My Fuel: https://www.otesports.co.uk/ My Sunglasses: https://rstyle.me/+-jsYsfkgoJDyZPjPvz... Follow me here: Instagram:   / philybowden   Strava:   / strava   Twitter:   / philybowden   Want to work with me: [email protected] Follow Daniel: Instagram: https://instagram.com/daniel_moves_?i... Need any videos edited?! Daniel (My boyfriend and the editor of my videos) has got you covered! Drop him a line at: [email protected] Instagram: https://www.instagram.com/dangerlimee... Website: https://www.dangerlime.com/ Check out my coaching website: https://www.philybowden.com In this video ⬇️ 00:00:00 Well hi there ✌🏻 00:01:50 Embracing Fatigue 00:04:01 Intro to Fatigue 00:05:51 How to Optimise Training with Intentional Fatigue 00:07:44 Managing Fatigue 00:09:34 Optimising Training with Recovery Metrics 00:11:26 Managing Workout Fatigue 00:13:25 Signs of Overtraining and How to Avoid It