Yoga Para Iniciantes: FLEXIBILIDADE, FORÇA, EQUILÍBRIO e FOCO para TODO O CORPO! | Fernanda Yoga

Hi everyone! Today's class will feature poses to train balance, flexibility, strength, and focus, as well as benefits for improving posture and increasing relaxation! Come challenge your balance with Natarajasana, the dancer's pose, and stretch with hip opening and twisting movements. ‼️ TIP: If you want to start yoga but don't know where to begin, or want to learn more about the practice, I recommend doing the 7 Days of Yoga for Beginners!    • 7 Dias de Yoga para Iniciantes   🤸 SOME POSES FROM THE CLASS 🤸 We already have a video of a pose from the class here on the channel!!! But while I don't post the others, you can also check out the tips I give on my Instagram! Downward-Facing Dog Pose (Adho Mukha Svanasana) http://bit.ly/InstaAdhoMukha Dancer Pose (Natarajasana) http://bit.ly/InstaNatarajasana Warrior Pose 1 (Virabhadrasana I) http://bit.ly/InstaGuerreiro1 Warrior Pose 2 (Virabhadrasana II) http://bit.ly/InstaGuerreiroII Child's Pose (Balasana): http://bit.ly/instabalasana Tailor Pose (Baddha Konasana) http://bit.ly/BaddhaKonasana Forward Bend Pose (Paschimottanasana) http://bit.ly/InstaPinca Reclining Twist Pose (Jathara Parivartanasana) http://bit.ly/InstaTorcaoDeitada ❌CONTRAINDICATIONS❌ WRIST PROBLEMS / CARPAL TUNNEL SYNDROME: Adho Mukha Svanasana HEART PROBLEMS: Virabhadrasana I SHOULDER AND ELBOW PROBLEMS: Virabhadrasana I – keep arms parallel to the floor Natarajasana NECK PROBLEMS: Virabhadrasana II – neutral position Upavistha Bitilasana Marjaryasana Virabhadrasana I – neutral position SPINE/BACK PROBLEMS: Paschimottanasana Jathara Parivartanasana Natarajasana ASTHMA: Paschimottanasana KNEE PROBLEMS: Balasana Dandayamana Bharmanasana Natarajasana Utthita Parsvakonasana Baddha Konasana LOW BLOOD PRESSURE: Talasana Utthita Parsvakonasana HIGH BLOOD PRESSURE: Adho Mukha Svanasana - support your head on a pillow or block, with your ears level between your arms. Virabhadrasana I Virabhadrasana II Utthita Parsvakonasana PREGNANCY: Chaturanga Dandasana Balasana – do with your legs apart and your belly between them Adho Mukha Svanasana - avoid if the baby is already breech Savasana _________________________________________________________________ If you already practice with me here on YouTube, you already know how much a well-guided class changes your day. The Fernanda Yoga Platform is for when you want to go beyond individual classes and have direction: knowing exactly what to do to evolve physically and also to deal with anxiety, stress, and daily tension. Inside you will find: • Guided tracks and series to stop restarting every week and build consistency • More intense classes (strength and active body) and gentler classes (to release tension, slow down, and regulate the mind) • Content by objective: posture, flexibility, mobility, strength, as well as practices for anxiety/stress, relaxation, and sleep • Programs and challenges to help you maintain your practice in real life 👉 If you want to practice with a plan, at your own pace, and feel real progress: Access the platform here: vemcomigo.fernandayoga.com