Breaking the Burnout Cycle: Building Resilience with Mental Fitness

In this interactive presentation, based on the New York Times best-selling book, Positive Intelligence, from Shirzad Chamine, attendees will learn mental fitness techniques for managing stress in work/life, to prevent burnout, improve health, wellbeing, communication, productivity, and mental clarity. Attendees will gain insight into how thoughts influence individual behavior and the behavior of others. They will learn five Sage powers for managing challenges and navigating change with ease, and will walk away with practical mental fitness tips that can applied in work/life, leaving them encouraged and inspired to take action to create positive change in their lives. *************************************************************************************** Lisa Hammett | Certified PQ Coach | Transformational Keynote Speaker | Author From Burnout to Best Life Series | TEDx Speaker | Wellness Expert Mobile: 214-725-7650 Email: [email protected] Website: https://lisahammett.com/ Speaker Profile: https://www.talkadot.com/s/lisahammett   / lisahammett     / healthylivinglisahammett     / lisa.hammett     / lisahammett