What Your Pelvic Floor Is Really Doing — And Why It Matters | ft. Laura Rubin, PT

Pelvic floor health affects nearly every woman — yet it's one of the most overlooked areas of women's healthcare. In this episode, I sit down with pelvic floor physical therapist Laura Rubin to break down everything you need to know: what the pelvic floor actually is, how it connects to your core and bladder, what dysfunction really looks like, and how to seek the right support — whether you're postpartum, managing pelvic pain, or simply want to be proactive about your health. In this episode we cover: What the pelvic floor is and what it controls Signs and symptoms of pelvic floor dysfunction The connection between your pelvic floor, core, and bladder Pelvic pain: causes, myths, and when to seek help Postpartum recovery and what's actually normal vs. what's not How pelvic floor physical therapy works and who it's for What to expect at your first pelvic PT appointment