It Doesn't Matter How You Feel, Just Don’t Drink (Sobriety Advice For Resilience)

Hi team don’t forget to Like & Subscribe for more sobriety videos In this video I speak about resilience as it relates to abstinence from alcohol and how the incredibly powerful practice of AVRT allows us to endure hard times without the influence of alcohol making the situation worse. I speak on my recent troubles and struggles and give some advice on how I remain sober despite the difficulties and suffering i have been experiencing. Many people in the eafrly days of sobriety are worried about how they will 'cope' during the difficult times, but eventually even this becomes utterly irrelevent. The descision has been made: Don't drink. AVRT stands for “Addictive Voice Recognition Technique” it was outlined in the book ‘Rational Recovery’ by Jack Trimpey. I used it to recover from my own alcoholism and am now securely and permanenlty abstinent from alcohol. #sobriety #recovery #wellbeing #alcoholfree #soberliving #soberlife #resilience #stoicism #sober #mentalhealth