This is Why You Can't Relax

🎙️ The Awakened Self Podcast — Episode: Episode 134: This is Why You Can't Relax In this episode, we’re exploring why rest and relaxation feel so impossible — and uncovering the deeper truth beneath your struggle to just be still. You’ll learn how your subconscious programming, emotional avoidance, and beliefs about self-worth shape your experience of life, and how awakening to your inner world changes everything. This conversation will help you: ✨ Identify how childhood patterns and programming make relaxation feel unsafe ✨ Discover why avoiding your emotions keeps you stuck in hustle mode and burnout ✨ Learn how self-worth can be reclaimed from within — beyond achievement and doing Because awakening isn’t about becoming someone new — it’s about remembering who you already are. About The Awakened Self Podcast The Awakened Self Podcast is where the science of the subconscious mind meets the wisdom of the soul for conscious leaders, seekers, and mothers on a self-development journey. Hosted by Gianna Badot, Holistic Life Coach, Hypnotherapist, Meditation Guide, and founder of The Rewired App, this show is an invitation to slow down, breathe, and wake up to yourself and your life in the deepest way. Each week, Gianna blends subconscious reprogramming, emotional healing, and spiritual awakening to help you: 💫 Understand your subconscious mind and the patterns that shape your reality 💫 Reconnect with your intuition, nervous system, and natural inner peace 💫 Integrate success, motherhood, and spirituality in a grounded, embodied way 💫 Live and lead from your awakened self — the version of you that feels whole, peaceful, and fully alive This podcast is for the conscious human ready to wake up — not just to their potential, but to presence itself. Because awakening isn’t about escaping your life… it’s about finally being here for it. Go Deeper Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within. 🎧 Start your 30-day free trial using code YOUTUBE → www.giannabadot.com 📥 Free Entrepreneur Wealth Code Guide: bit.ly/gianna-wealth 📘 Free Rewire Your Mind Guide: bit.ly/gianna-rewire 📖 Free Mindset Hacks Guide: bit.ly/gianna-hacks ✨ 1:1 Coaching Application: bit.ly/gianna-coach #TheAwakenedSelfPodcast #subconscioushealing #selfworth #nervoussystem #mindfulness #spiritualawakening 00:00 Why Relaxation Feels Impossible: Subconscious Programming & Upbringing 04:24 The Hidden Cost of Hustle: Emotional Avoidance and Healing 10:04 Steps to Reclaim Stillness: Self-Worth, Support & Practical Tools