35 MIN FULL BODY STRENGTH & CARDIO I With Modification

This 35 minute full body workout combines strength-focused exercises and easy-to-follow cardio moves to help you build muscle, burn fat, and boost your energy - all in one session. It’s designed to strengthen your entire body while giving your metabolism a nice kickstart. We’ve structured the workout using some supersets (two exercises back-to-back) to add just the right amount of challenge — but don’t worry, it’s still totally doable for all levels. You’ll need a pair of dumbbells (light to moderate weight — just pick what feels right for you), and as always, go at your own pace and have fun! Weight references : Nae is using 5kg dumbbells Mo is using 2.5kg dumbbells 📌Download our free stretch & recovery guide : https://squatcouple.myflodesk.com/cha... 📌Follow us for more content : Facebook : SquatCouple Instagram : SquatCouple YouTube : SquatCouple TikTok : SquatCouple ✉️Business Contact : [email protected] Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video. #squatcouple #homeworkout #fullbodyworkout #homeexercise #strengthtraining