Best Sources of Protein for a Healthy Diet | Dr. Farah Khan & Ashish Agarwal

🔥Are you eating healthy food daily? Do you think your Indian food is healthy enough? 👉 Is it about Rotis, Parathas, Dal chawal, Rajma rice, Chhole bhature, Idli Dosas, Kabab parathas, Biryani, Pani puri or our traditional sweets like gulab jamun etc? What's damaging our health most? 👉Does your daily diet has proper intake of Protein? 👉How much protein is enough for you? What are the best sources for protein? 👉Is it good to replace refined sugar with Honey or Jaggery? 👉Sugars, Carbohydrates rich in our diet are a health hazard. They're slowly pushing you towards diabetes. 👉 Watch this full podcast here to understand what's making our health a disaster right throughtout the day. 📺Full Podcast:    • Your Desi Food Is Killing You Slowly? | Ou...   🔔 SUBSCRIBE:    / @theashishagarwal   #indianfood #dalchawal #cancer #heartattack #diabetes #junkfood #sugar #diabetes #honey #protein #proteinpowder #paneer #soyabean