The 20 Minute Workout TV Show from 1983! Courtesy of WPTF-TV28
I found this on an old VHS tape that I recently converted to digital. I have no idea of why I recorded it, but I thought it was cool and thought others would like it too!

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1986 - CFAC - 2&7 Calgary - 20 Minute Workout with Bess Motta

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God Says:"TAKE THIS MESSAGE SERIOUSLY, BECAUSE ONLY YOU ARE SEEING IT"/God Message Now/God Message

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60-Minute Interval Aerobics Workout for Fat Burning and Cardio Fitness

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Can You Guess Our Top 5? | Smosh Mouth 149

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How Proctor’s texts in Karen Read lawsuit could free dangerous criminals

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The Fat Burning Workout - Day A, Intense Upper Body Routine

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Richard Simmons: Get Started (1985)

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My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!

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Top 4 Exercises To Delay And Possibly Avoid A Hip Replacement Surgery

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books i want to read this summer | classics, fantasy, summerween!!!

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Relaxing Rain Sounds and Soft Piano Music for Deep Sleep, Stress Relief, and Peaceful Nights

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Feral Hogs: Last Week Tonight with John Oliver (HBO)

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Aerobicise: The Beautiful Workout. 80's Exercise VHS

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Jane Fonda Beginner and Advanced Home Workout - Full Body Exercise Routine

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The :20 Minute Workout , full episode - Holly, Sue & Bess. Grey and pink leotards.

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The Sound of Inner Peace 7 | Relaxing Music for Meditation, Yoga, Stress Relief, Zen & Deep Sleep

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Aerobics with Richard Simmons and the Silver Foxes, 1986

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National Aerobic Championship USA 1988

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Stop Walking 10,000 Steps/Day (do this for 10 minutes instead)

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