MARTIAL ARTS Conditioning Iron Head #kungfutraining #conditioning #martialarts #ironhead #ironbody
MARTIAL ARTS Conditioning Iron Head As part of my training for Chow Gar Tong Long, I do conditioning training several times each week. ************ WARNING ************** DO NOT attempt the exercises described, if you are not physically fit/practiced enough to perform them. The exercises described are not ment to be a form of pain tolerance. Practice with a partner or spotter whenever possible. #martialarts #motivation #prayingmantiskungfu # ironhead #ironshirt #ironpalm #kungfutraining #kungfupractice #kungfuskills #ironarms Mark is an Instructor of Southern Praying Mantis Kung Fu based in Devon. Mark Trained under Sifu Paul Whitrod.
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