杖を使った「姿勢・膝・足腰の改善」金山孝之 2026

Since 2014, I have been teaching cane techniques to senior citizens. In this session, I shared my experiences regarding improvements in posture, knees, and lower back. I recommend this not only to seniors, but also to anyone who dislikes exercise or doesn't get much physical activity. *We recommend turning on subtitles in the video playback screen. ================ Classroom footage is available to the public "Takayuki Kanayama's Room"    / @takayukikanayama   ================ 〖Recommended Video〗    • 抜刀術 金山孝之 2025      • かざあな。抜刀術編      • かざあな。剣術編      • かざあな。杖術編   #improvingposture #kneepain #exercisefortheelderly #TakayukiKanayama ================ 〖Website〗 ■KanayamaKenjutsu Training Session https://www.kanayama-kenjutsu.com ■GoldCastle Theatrical Sword fighting & Swordsmanship School http://www.tate-ken.com