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James Strickland, Bench Press Training (Meet Prep)

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James Strickland, Bench Press PR (Ramblings on Partials, Progressive Distance)
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James Strickland, Bench Press PR (Ramblings on Partials, Progressive Distance)

James Strickland - Full Power Training (Road to 2100 lbs - Week 1 Recap)
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James Strickland - Full Power Training (Road to 2100 lbs - Week 1 Recap)

I Would Have Added 100 LBS to My Bench FASTER if I knew THIS
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I Would Have Added 100 LBS to My Bench FASTER if I knew THIS

James Strickland, Bench Press Training PR
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James Strickland, Bench Press Training PR

Big Bench Press PR's with Jeremy Hoornstra, TD Davis, James Strickland, Julius Maddox & Rob Hall
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Big Bench Press PR's with Jeremy Hoornstra, TD Davis, James Strickland, Julius Maddox & Rob Hall

Violence Expert: Real Self-Defense Is TERRIFYING! Martial Arts WON'T Save You
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Violence Expert: Real Self-Defense Is TERRIFYING! Martial Arts WON'T Save You

James Strickland Part 2 Off Season Bench Training
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James Strickland Part 2 Off Season Bench Training

James Strickland, Meet Prep Week 1
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James Strickland, Meet Prep Week 1

Building a Big Bench Press--Week 1
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Building a Big Bench Press--Week 1

The Secret Reps, Sets, and Hacks to Smash 315 on Bench Press For The First Time
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The Secret Reps, Sets, and Hacks to Smash 315 on Bench Press For The First Time

Best Training Splits for Strength & Hypertrophy (Complete Guide)
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Best Training Splits for Strength & Hypertrophy (Complete Guide)

650 lb Bench - James Strickland - Road to 700 Bench (Week 39 Recap)
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650 lb Bench - James Strickland - Road to 700 Bench (Week 39 Recap)

600X3 BENCH - James Strickland - Road to 700 Bench (Week 17 Recap)
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600X3 BENCH - James Strickland - Road to 700 Bench (Week 17 Recap)

Jeremy Hoornstra, Bench Press Session
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Jeremy Hoornstra, Bench Press Session

Exercise Scientist Critiques The PHENOMENAL Lou Ferrigno
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Exercise Scientist Critiques The PHENOMENAL Lou Ferrigno

The Westside Tricep Exercise That Built 500+ lb Benches
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The Westside Tricep Exercise That Built 500+ lb Benches

570X3 BENCH - James Strickland - Road to 700 Bench (Week 14 Recap)
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570X3 BENCH - James Strickland - Road to 700 Bench (Week 14 Recap)

James Strickland 590 lb RAW Bench Press
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James Strickland 590 lb RAW Bench Press

Training with Singles
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Training with Singles

Bench Press Tips with Josh Bryant
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Bench Press Tips with Josh Bryant

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