40 min Awakening Yoga Dinámico | Vinyasa Fuerza y Equilibrio

40-minute dynamic Vinyasa Yoga in the style of Awakening Yoga with creative transitions to challenge coordination and balance. A yoga practice incorporating elements of strength, stability, and balance. You can expect: • Side planks and two-point planks. • Full push-ups and hollow-body core exercises. • Standing balance poses with active mobility. • Awakening Yoga Circle Wheel. CHAPTERS 00:00 Intro 00:22 Pranayama 1:58 Warm-up 5:42 Initial Flow 11:00 Awakening Yoga Flow 29:00 Stability and Balance 32:00 Circle Wheel 33:00 Stretching and Savasana LINKS • Instagram | @flowwithpat |   / flowwithpat   • TikTok | @flowwithpat |   / flowwithpat   • Spotify | @flowwithpat SUBSCRIBE ▶ YouTube |    / @flowwithpat   — DISCLAIMER This video is part of my own personal exercise routine and may not be suitable for everyone. Consult your doctor or healthcare professional before beginning this exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately, do not push your body too hard, and take appropriate action. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow With Pat will not be liable for any injury or loss you may sustain as a result of this exercise video.