Victor Martinez's Shoulder Workout at Muscle & Strength

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: https://muscle.ms/MuscleStrengthStorev IFBB Pro and MHP athlete, Victor Martinez, shows us how he's managed to continue to build his shoulders while training around injury prevention. Victor Martinez's Shoulder Workout Rotator Cuff Warm Up A1. Arnold Press 4 x 15, 12, 10, 10 A2. Seated Lateral Raise 4 x 15, 12, 10, 10 (drop set on final set) Machine Press 5 x 15, 12, 10, 10, 8 (drop set on final set) B1. Reverse Pec Deck 3 x 12 B2. Standing Rear Delt Lat Pull Down 3 x 12-15 C1. Dumbbell Shrugs (Chin Up) 3 x 8 C2. Dumbbell Shrugs (Chin Down) 3 x 8 Get MHP Here: https://www.muscleandstrength.com/sto... Music in the Video: Anti Hero- McCall I Have A Dream - Yung Koolade Phase - AlterEgo Muscle & Strength: Website: https://www.muscleandstrength.com Newsletter: https://www.muscleandstrength.com/new... Instagram:   / muscleandstrength   Facebook:   / muscleandstrength   Twitter:   / muscle_strength   Pinterest:   / musclestrength   #muscleandstrength #victormartinez #shoulderworkout