SWEAT FEST!!! Total Body TABATA Workout // No Equipment
Get ready to sweat in today's total body Tabata Workout!!! We have 4 Different TABATA Circuits to power through, 4 sets of each. Quick, powerful and super effective! All body-weight exercises/no equipment necessary so you can easily get your sweat on from home. Press play and follow along :) šŖš» Join the app: https://www.heatherrobertson.com š Community forum: Ā Ā /Ā heatherrobertsonforumĀ Ā š± Follow on Instagram & TikTok for recipes, tips & more: Ā Ā /Ā heatherrobertsoncomĀ Ā Ā Ā /Ā heatherrobertsoncomĀ Ā š Shop my Outfits: https://heatherrobertson.com/heathers... // Workout Breakdown // Warm Up Tabata Circuit #1 (20s work + 10s rest x4 rounds) ā¾ Side Lunge Hops ā¾ Plank Shoulder Taps Tabata Circuit #2 (20s work + 10s rest x4 rounds) ā¾ Up + Out Jacks ā¾ Bear Hop Burpees Tabata Circuit #3 (20s work + 10s rest x4 rounds) ā¾ Jump Squats ā¾ Bicycle Crunch Tabata Circuit #4 (20s work + 10s rest x4 rounds) ā¾ Plank + Ankle Taps ā¾ Squat Jacks Cool Down + Stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram: Ā Ā /Ā heatherrobertsoncomĀ Ā Facebook: Ā Ā /Ā heatherrobertsoncomĀ Ā Pinterest: Ā Ā /Ā heatherrobertsoncomĀ Ā ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ā¤ Heather
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