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Have you tried all the exercises on the internet and your lower back pain still doesn't go away? Then you may have a "tight" lower back muscle, the quadratus lumborum. These stretches for lower back pain help most of my clients, so get on the mat now! ⭐️And to get a strong, healthy and beautiful back without pain, get access to the "Healthy Back" practice course and 50+ more classes in my online studio: -on Patreon - https://www.patreon.com/collection/66... -on YouTube -    • Серії ЗДОРОВА СПИНА l день 1: ЗНАХОДИМО СВ...   (by the promote button) 💵 Money is an exchange of energy you can thank me for the practice here: https://send.monobank.ua/7Kg8ubGS9S https://www.paypal.com/donate/?hosted... READ THE DESCRIPTION BEFORE STARTING THE PRACTICE This class is suitable for beginners and can be practiced both in the morning and in the evening. Grab a prop to sit on: a pillow, a folded blanket or a yoga block. Please consult your doctor before doing any exercises ▪️YOGA FAQ -    • БЕСІДИ ПРО ЙОГУ   ▪️MORNING YOGA -    • ☀️ РАНКОВІ та ДЕННІ ЙОГА ЗАНЯТТЯ   ▪️EVENING YOGA -    • 🌕 ЗАСПОКІЙЛИВІ ЙОГА ЗАНЯТТЯ   ▪️7-DAY YOGA CHALLENGE -    • 7-ДЕННИЙ ЙОГА ЧЕЛЛЕНДЖ   Timecodes: 0:00 - Why does it hurt lower back 0:32 - Breathing to relax the nervous system 02:27 - Exercises to improve lower back pain 09:07 - Stretches for lower back pain 20:23 - Go to my Healthy Back course