Pregnancy Series Part 5: The Second Trimester

Welcome to Part 5 of my Pregnancy Series. In this video, I’m sharing my second trimester experience — often described as the “lighter” phase of pregnancy — and how it actually felt for me in real life. After a challenging first trimester, the second trimester brought noticeable shifts in energy, mood, and overall wellbeing. In this video, I reflect on nutrition, supplementation, improving energy levels, experiencing more joy, and the early awareness of baby movements and kicks. In this video, I discuss: • My second trimester pregnancy experience • Nutrition during pregnancy and how my eating patterns shifted • Supplements and what supported me during this phase • Improved energy levels compared to the first trimester • Emotional shifts, including more joy and stability • Baby bump changes and physical body changes • Feeling baby kicks and early bonding experiences • Chinese medicine and holistic perspectives on supporting the second trimester As an acupuncturist and Doctor of Chinese Medicine, my intention with this series is to create honest conversations around pregnancy, postpartum, motherhood, nervous system support, and holistic wellness — both from my personal experience and professional perspective. I also have a Postpartum Series here on YouTube where I share my birth story, homebirth experience, postpartum healing, and reflections after becoming a mother. If you’re local to Southern California and interested in working with me, I practice acupuncture and Chinese medicine in Vista, California. Website: https://www.fernacupuncture.com Instagram: @dreliselasko Disclaimer: This content is for educational and informational purposes only and is not medical advice. Please consult your healthcare provider for individualized care. #pregnancy #secondtrimester #pregnancyjourney #pregnancyseries #motherhood #nutrition #prenatalhealth #acupuncture #chinesemedicine #womenshealth