Ti senti osservato quando scatti? Prova il Protocollo 3x3

Do you feel awkward or anxious when taking photos in public? You’re not “weak” — it’s a normal brain response (social pressure + perfectionism + fear of judgment). In this video I explain why it happens and give you a simple exercise you can do right away: the 3×3 Protocol. ✅ The 3×3 Protocol (5 minutes) 1. Pick 3 simple subjects 2. For each subject, shoot 3 framings: wide / medium / tight 3. Shoot slow: breathe → compose → shoot (no spray-and-pray) 📌 Your task: try the 3×3 on your next photo walk and comment how it went. What blocks you the most: people around you, perfectionism, or fear of looking silly? — CHAPTERS 00:00 Why you feel awkward shooting in public 00:18 What you’ll learn in this video 00:45 Reason #1: “People are watching me” (social pressure) 01:45 Reason #2: Perfectionism (the shot “must” be great) 02:45 Reason #3: Identity & judgment (if I fail, I’m not good) 03:35 The rule: don’t “calm down” — get a task 04:10 The 3×3 Protocol explained 04:55 Demo: 3 subjects / wide-medium-tight 06:15 The common mistake + quick fix 07:05 Mini plan to train it 07:35 Try the 3×3 + tell me how it went