Patellar Mobilizations | Theory, Technique, & Demonstrations

In this video, I explain the major indications for patellar mobilizations and how to perform them in all four major directions: superior, inferior, medial, and lateral. INSTAGRAM | @thecatalystuniversity Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z WEBSITE | SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: https://www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings. More details here in my new video:    • Video   MERCHANDISE Be sure to check out custom Catalyst University merchandise! LINK | https://teespring.com/stores/catalyst... PATREON LINK |   / catalystuniversity